Potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension. 5. On the negative side, the dangers of eating sprouts include sickness from salmonella poisoning and exposure to potentially deadly strains of bacteria such … Soak the beans at least 8 hours. Mung bean sprouts are a good source of vitamin K, with 1 cup of raw sprouts containing 34 micrograms, which means men get 28 percent of their recommended daily intake, while women gain 37 percent. Can Diabetics Consume It? Because this Composition from unconcerned Natural substances is the product free without a prescription available. Dietary fiber is probably best known for its ability to prevent or relieve constipation. Sprouts have been linked to the outbreak of E.coli and Salmonella infections and therefore, elderlies, children and people with weak immune system should not eat sprouts. Large intake of mung bean sprouts over a prolonged period of time may give rise to health issues, and in this article, we will know about the major side effects of overeating mung bean sprouts. In addition to this, dietary fibers are also known for absorbing excess liquid from our system and thus helps with diarrhea. India is the largest producer with more than 50 percent of world production but consumes almost its entire production. It’s very easy to sprout moong beans at home . Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. Moongdal is said to bring down the glucose levels in the blood which means it is good for diabetics too. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Studies reveal that germination or sprouting of the beans helps to improve its medicinal and nutritional properties. Mung bean sprouts are also gaining popularity in the United States and other nations and are known for the health and beauty benefits provided by them. https://www.organicfacts.net/bean-sprouts.html, https://www.stylecraze.com/articles/benefits-of-sprouts-for-skin-hair-and-health/, https://en.wikipedia.org/wiki/Mung_bean_sprout. Eating mung bean sprouts on a regular and moderate basis is very good for the people with hypertension or high blood pressure, which is a leading cause of various cardiovascular issues like heart attack and heart stroke etc. Although mung bean sprouts are good for us and provide a number of health and beauty benefits, it is advisable to consume them in moderation. There is quite a bit of debate regarding the safety of bean sprouts, as there are some common side effects, including gastrointestinal distress and a compromised immune system. Conclusion. Suggested Read- 9 Major Side Effects of Eating Too Many Caraway Seeds (6) Increases The Risk of Hypotension. These beans contain the flavonoids isovitexin and vitexin which have high free radical scavenging functions. No harmul effects of moong sprouts , though it is high in protiens , as we eat raw while digesting expells heat ,sometimes acidity problem occurs. Bean sprouts are a good source of essential nutrients such as vitamin B, vitamin C, iron, folate, potassium, and magnesium, etc. 8. Cereal grains are widely consumed across the world and we all know how nutritious it is. Side effects of sprouts CBD oil. Some common allergic reactions that may arise due to bean sprouts are itching, hives, eczema, shortness of breath, abdominal pain, nausea, vomiting, and diarrhea. Pregnancy is an important stage in every woman’s life. Another risk associated with the raw bean sprouts is that they may cause food poisoning in some individuals. The only known side effect of sprouts is the possibility of food poisoning. Being a low glycemic index means, mung bean sprouts release sugar into the bloodstream at a slow pace and thus aids in managing diabetes. Type 2 Diabetes Mellitus affects millions of people every single day. And, if you still suffer from food allergy then it is advisable to avoid bean sprouts completely. Also, sprouting activates a live, power-packed food with vitamins, enzymes, and minerals. Consuming mung bean sprouts on a regular and moderate basis is very beneficial for our stomach and also helps in keeping our digestive system healthy. Type 2 diabetes most often develops in people over age 45. The high protein content contributes to building and repairing tissues, while also being a building block of muscles, bones, cartilage, blood, and skin. https://www.vegrecipesofindia.com/making-moong-mungsprouts-at-home All rights reserved. Eating mung bean sprouts on a regular and moderate basis is very good for people with diabetes and for those who are at the risk of developing diabetes. Making them at home requires a little patience – but the benefits are worth it. The latest research concluded that reducing fats in your diet (especially from animal sources and vegetable oil) may also help reduce your risks and chances of developing type 2 diabetes and manage diabetes once you have it, even complete healing. They are much healthier in comparison to processed food such as bread, biscuits, chips, and fries, etc. and presence of these compounds make them very beneficial for maintaining a healthy pregnancy. Hypoglycemia is a condition in which the blood sugar level of a person drops down below the normal level and is characterized by symptoms such as excessive sweating, excessive hunger, fainting, fatigue, nausea, vomiting, blurred vision, and palpitation, etc. Suggested Read- 25 Amazing Health & Beauty Benefits of Mung Bean Sprouts. The US FDA says anyone with a weakened immune system should avoid eating raw sprouts of any kind. People with the weak immune system are advised to enjoy bean sprouts after cooking them thoroughly. Helpful in Enhancing Digestion:-The second benefit of eating moong dal sprouts is that it enhances your digestive system bringing about a desired improvement in the process of digestion in your body. Moreover, vitamin C helps preserve vascular integrity and is proving beneficial in combating other risk factors for cardiovascular disease and endothelial dysfunction. The bacterial growth in the raw bean sprouts is mainly because of the warm and humid condition in which they must be grown. Ensure you cook your sprouts properly before eating them. These benefits are primarily because of the presence of the many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Getting your protein from plant-based foods means that you’re more likely to have a lower intake of unhealthy saturated fat and dietary (LDL) cholesterol. Some common symptoms of the food poisoning caused by the raw bean sprouts are vomiting, diarrhea and stomach cramps. Without any doubt, bean sprouts are nothing less than magical beans for the diabetics, but still, it is advisable to enjoy them within moderation. A 2011 study published in the Journal of Human and Experimental Toxicology found that these beans are highly effective at inhibiting LDL cholesterol oxidation. The beans have a low glycemic index of 25, making them an excellent choice for diabetics. Side Effects of Bean Sprouts. A 1-cup serving of these beans sprouts contains 23% of your daily value of vitamin C. Vitamin C is used by your body for wound healing, and maintaining the health of your teeth and bones, and plays an essential role in helping your body absorb iron. One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. Indeed, sprouted moong contains 3 fatty acid that beneficial to treat skin well. help … The dietary fibers present in the mung bean sprouts acts as a natural laxative which means it improves our bowel movement and ensures smooth elimination of stool from our system. Now add water and cover it up to 1 inch above the moong dal as shown below : Cover the sprouts with a lid and soak it for overnight. But researchers have not raised any questions about its side effects. The warm and humid condition is a favorable condition for the sprouting of the moong beans, but they also provide a perfect atmosphere for the growth of the harmful bacteria such as E. coli and salmonella. Moong Sprouts, Tomato and Spinach Rice. This is because a high level of potassium in our system may increase the risk of hypotension. Easy Home Tips 648,218 views High in nutrients and antioxidants, mung beans are not only delicious but also incredibly healthy. Do Sprouts Have Any Side Effects? In addition, it balances the bacteria in the digestive system, helps absorb the nutrients, and increases immunity. Raw bean sprouts that are uncleaned and are not sprouted properly are more prone to cause food poisoning. More importantly, a high-fiber diet may lower your risk of developing hemorrhoids. Names of Green Gram in various languages of the world are also given. However, do not presume them to be safe. Now, let us discuss about the health benefits of moong dal sprouts. Because while vitamin K does a lot of good for the body, it also contains blood-clotting factors which can counteract your medication, causing potentially fatal blockages. This benefit of mung bean sprouts is primarily because of the presence of vital mineral potassium in it. Indian Moong Sprouts Recipes. Coriander, Red Chilli and black salt may also be used. © Copyright 2021 YOUR HEALTH REMEDY. If you are on a gym diet, moong dal sprouts thus prove to be the best option for you to gain muscles and body in a suitable and side-effects free way. Mung bean sprouts and germinating seeds are packed with such proteins. Mung bean sprouts can be stir-fried alone as a vegetable or paired with other vegetables such as ginger, scallion, green pepper, or carrots. On the positive side, sprouted seeds are considered by many to be a super food. Today in this post, we are going to discuss about various health benefits of eating sprouted moong beans (mung sprouts or green gram sprouts). Given the risk associated with the raw bean sprouts, it is advisable for the pregnant women to go for the cooked sprouts. Suggested Read- 9 Major Side Effects of Eating Too Many Caraway Seeds. A very famous ancient Chinese pharmacologist and doctor, Li Shi Zhen (1518-1593), stated in his book Ben Cao Gang Mu (also known as Compendium of Materia Medica) that “mung beans are highly recommended not only as a rich source of nutrients but also as a medicine.”. Bacopa Monnieri (Brahmi) - Side Effects, Facts, Uses, Health Benefits, Figs vs Dates – Health Benefits, Nutrition Facts, Side Effects, Tangerine vs Oranges – Nutrition Facts, Health Benefits, Side Effects, http://bmccomplementalternmed.biomedcentral.com/articles/, http://ccj.springeropen.com/articles/10.1186/1752-153X-8-4, https://www.ncbi.nlm.nih.gov/pubmed/18767859, 25 Interesting Facts About Angelman Syndrome And Its Symptoms, Causes + Statistics, Interesting Facts About Meningitis And Its Symptoms, Causes, Prevention, 21 Interesting Facts About Gonorrhea + Symptoms, Causes, Prevention. Satiety notably increases after consuming these amazing beans. If you are anaemic, you may experience the common symptoms of anaemia like nausea, dizziness, lightheadedness, stomach issues, and more. P.S- Consider sharing this post, if you find it useful and/or interesting, Side Effects of Eating Too Many Mung Bean Sprouts, (1) Eating Bean sprouts During Pregnancy And Nursing Stage, (4) Too Much Dietary Fibers Is Bad For Stomach, 25 Amazing Health & Beauty Benefits of Mung Bean Sprouts, 9 Major Side Effects of Eating Too Many Caraway Seeds, 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). This is because excessive intake of mung bean sprouts is bad for our stomach and may give rise to problems such as poor absorption of nutrients, intestinal gas, intestinal bloating and so on. 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