And, if you walk the streets often, these statistics will come as no surprise. I am no expert, but energy drinks (and coffee, in large amounts) have the same effect on me. We sure love us some coffee. According to the Mayo Clinic, we should restrict our caffeine intake to no more than 400 mg per day. Coffee, however, is a complex beverage, and drinking it can make you feel tired at times. Sweeteners In Coffee Cause Sugar Crashes. But you can prevent the crash and sleepiness by taking a brisk midday walk and opting for a cup or two of decaf coffee. Written by Ryan Raman, MS, RD on March 22, 2018. Green tea in the afternoon will also reduce your risk of coffee-related side effects [7]. While a cup of strong coffee can sometimes give you that essential boost of energy after a difficult sleep, sometimes, the negative side effects (like the dreaded crash) are hard to deal with. Although coffee is tastier with sweeteners, these additives can counteract the benefits of coffee. The reasons you feel sleepy can vary, but the solution might be getting a better night’s sleep. Coffee is a diuretic. Why Does Coffee Make You Poop? The best explanation (the one I find most credible, again, no expert) is that caffeine (and sugar) increase your blood pressure, and high blood pressure makes you tired. The caffeine in coffee works as a stimulant primarily by blocking a neuromodulator called adenosine. Like anything else, drinking coffee in moderation is a good idea. That equals about 4 cups of coffee in a 24 hour period – any more than that and you may experience a caffeine overdose. Caffeine can disrupt sleep and reduce blood flow to the brain in most people. Drinking coffee to keep you alert can quickly lead to a dehydrating cycle that actually makes you more tired. Drink Moderate Amounts of Coffee to Avoid Dizziness. However, before we can dive into tips for reaping the energizing benefits of coffee, let’s first discuss why and how coffee can make you feel tired in the first place. Many people love their morning cup of joe. Learn about why coffee could make a person feel tired here. Coffee contains stimulating caffeine, but it has its limits. 1. Why Does Coffee Make Me Tired References; So, why does coffee make me sleepy? I find coffee does help for sleep while tea, or ice* coffee … According to the National Geographic Magazine, Americans drink 150 billion+ cups of coffee each day, with 3 out of 5 people starting each morning with a cup, and the total yearly spending adding up to $164 per head. Here’s a look at why coffee can actually make you sleepy and fatigued, even though it’s caffeinated. Wherever you go in the US, you are guaranteed to find people … Learn what it does. Coffee can make you fall asleep if youre already kinda fatigued, or thinking of going to bed. 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